Physical And Mental Health Benefits From Horse Riding

In addition to strengthening the central muscles, horse riding helps to further improve posture because of the specific postures needed to maintain balance. By exercising a good driving position, your posture outside the seat is also likely to improve. It also improves the flexibility of your muscles because they are involved every time you ride and are critical to riding your horse. Make small adjustments to pressure and positioning while driving, develop strong and resistant muscles. Doctors say that the benefits of horse riding are ultimately comparable to weightlifting. Horses have even been used as a therapy for autistic children to help them communicate.

Unfortunately, the number of children who interfere with horses decreases every year. For many people, horse riding is a sport or a hobby, while for others it means recreation or going on holiday with equestrian sports. Anyone who has never ridden a horse will certainly be surprised to discover the powerful workout that represents a few hours in the saddle. Even if you’ve been driving for years, you may not have thought much about how your activities affect your body and mind. In a study by Texas A&M University, researchers focused on the amount of energy spent on high-intensity horse riding. Controlling a large animal challenges you to pay close attention to your actions.

Although horse riding is primarily an individual sport, riding activities generally involve good human interaction, especially if you are taking classes or riding a horse stable in a local riding school. Staying on a moving horse requires, in addition to balance and coordination, the help and activation of a wide range of muscles. For anyone who has driven for the first time or has returned to the seat after a break, they will be well acquainted with the pain and discomfort that can occur in the strangest places.

It offers freedom, movement and enables incredible athletic performance.”Over time, you will even develop an unrelenting bond with your horse. But research shows that the benefits of equestrian activities also apply to mental health . Hypotherapy is the use of horses to help improve neuromotor, sensory and cognitive results in rehabilitation institutions . A diagnostic research method was used with a standardized interview technique (research tool, online interview questionnaire).

The aim of this study was to investigate the perceived benefits for mental and physical health and the obstacles to horse participation between professional athletes and fans by gender. The empirical study of 2651 professional and amateur drivers was conducted during the last edition of the Cavaliada competitions, one of the largest and most important driving events in Europe. In the questionnaire, a distribution of benefits and obstacles according to EBBS (Profit Scale / Exercise Barriers) was used. Results are presented with frequency distributions for individual elements. Hypothesis verification of differences between analyzed groups was performed using the U-Mann Whitney test with a bound range correction. The research results showed that respondents rated the positive impact of equestrian sport on mental health higher than on physical health.

Research shows that if your driving position is excellent and balanced, your overall posture will improve. Another mental advantage of horse riding is the effect on your social circle. By horse riding you can meet different people, the sanding staff and other riders. The relationships we develop with other riders are invaluable and often go far beyond the horse community.

A horse is not a psychiatrist, but I firmly believe that horses can make a positive contribution to someone’s mental health. Not only is it around horses to spend time outside and be physically active, but it also offers experiences and ideas, unlike other sports or leisure activities. Horse riding is a fun activity that people all over the world enjoy.

In addition to reinforcement and toning, horse riding offers cardiovascular training. The more intense your horse works, the higher the heart rate and the oxygen concentration in the blood. As your horse moves faster Equestrian or performs a complicated pattern, you have to work harder to keep your seat. If you participate, like many people in riding communities do, the excitement of competition increases the heart rate even more.

Many horsemen in closed communities with horses provide additional physical training to improve their rider skills. Within the Golden Ocala community, there are a number of other fitness sources residents can use to develop a training regimen that complements their driving behavior. Table 8 showed the reasons and obstacles to participate in horse riding based on specialized titles and gender. Differences in benefits and obstacles to participation in horse riding among women surveyed based on a specialized degree are shown in Table 7. As a rider, the exercise you receive is not limited to the time you spend in the saddle.

And to maintain balance, you need to maintain a good posture, sometimes for many hours. Being close to horses also teaches students the value of work ethic. Maintenance of horses requires attention to detail and hard work. Cleaning, first aid administration, cleaning posts, cleaning tactics … Often, however, we connect more with our animals during this hard work.