Tag: avoid

  • Seven Foods To Avoid Before Going To The Gym

    Aim at least 150 minutes per week of moderate physical activity or 75 minutes per week of potent aerobic activity, preferably spread over the week. Keep in mind that you may need more physical activity to lose weight and not get it back. Avoid saturated fats and even many healthy proteins, because these types of…

  • How To Avoid Water Damage

    Water will permanently damage most porous materials by reducing or distorting them, and the mold will damage them further. Note that unsealed cement, plasterboard and wood are also porous materials. Expert in emergency fire and water restoration services, fire cleaning and water damage cleaning, mold removal, as well as carpet and upholstery cleaning services. Calling…