Tag: hearthealthy


10 Steps To Creating A Heart-Healthy Cleveland Clinic Diet Plan

In the onemeta analysis, sodium restriction reduced systolic blood pressure by 3.6 mmHg. Reduce sodium intake by limiting or avoiding processed foods, canned foods, snacks and dairy products, and limiting the use of salt in food preparation or consumption. In their natural state, vegetables, fruits, grains and legumes are very low in sodium. These changes […]

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